In order to make a rough calculation of your basal metabolic rate,
please provide the requested information and then click "Calculate."
Basal Metabolic Rate (BMR) is the amount of energy that your body
expends in a day when you engage in no activity. (It is the energy you
need just to lie in bed and survive.) Add BMR to the energy (calories)
you use for your daily activities to see how many calories you should
take in to keep your weight stable.
Expended With Activities