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Sex: Male Female   Weight:   Age:
Your Height: Feet 4 5 6 7   Inches 0 1 2 3 4 5 6 7 8 9 10 11

Your Basal Metabolic Rate Is: kcalories

Basal Metabolic Rate (BMR) is the amount of energy that your body expends in a day when you engage in no activity. (It is the energy you need just to lie in bed and survive.) Add BMR to the energy (calories) you use for your daily activities to see how many calories you should take in to keep your weight stable.

See Energy Expended With Activities