Exercise Your Way to a Healthy Heart

Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking. Here are some tips to help you more toward a more active and heart-healthy life:

• Choose activities you like. The key to starting and sticking with an exercise program is to pick activities that you enjoy. Then choose a convenient time and place to work out. Do a lot of different activities, instead of relying on just one, so that you don't become bored with your routine. Finding an exercise partner may make it easier to stick to a regular schedule.
• Build up your endurance. Start out by exercising slowly, especially if you haven't been active for a while. Gradually build up how hard, how long, and how often you exercise. It is natural to feel soreness in your muscles and joints when starting or changing an exercise program. Listen to your body, and don't ignore any unexplained pain in your joints, ankles, feet, or legs. Also take plenty of time for gentle stretching at the end of each session. This can help you become more flexible.
• Drink plenty of water. While you exercise, drink some water every 15 minutes, especially in hot, humid conditions. Be sure to drink before you feel thirsty. You can't always rely on thirst alone to tell you when you need more fluids.
• Talk with your doctor. Check with your doctor before starting any new exercise program. This is especially important if you haven't been active for a while. It's also important if you have a chronic health problem, such as heart disease, diabetes, or obesity, or if you are at high risk for developing these problems.

Always talk with your health care provider to find out more information.