The food guide, called Choose My Plate, offers recommendations to help you eat a healthy diet. My Plate can help you eat a variety of foods while encouraging the right amount of calories and fat. The USDA and the U.S. Department of Health and Human Services have launched a new website at ChooseMyPlate.gov to guide you in selecting healthy foods.
My Plate is divided into five food group categories, emphasizing nutritional intake of the following:
Oils are not a food group, yet some, such as nut oils, contain essential nutrients and can be included in the diet. Others, such as animal fats, are solid and should be avoided.
Exercise and every day physical activity should also be included with a healthy dietary plan.
To find more information about the Dietary Guidelines for Americans 2010 and to determine the appropriate dietary recommendations for your age, sex, and physical activity level, visit the Online Resources page for the links to the ChooseMyPlate.gov and 2010 Dietary Guidelines sites. Please note that My Plate is designed for people older than 2 who do not have chronic health conditions.
Always consult your physician regarding your healthy diet and exercise requirements.
Click here to view the
Online Resources of Heart Center