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1. The Heart Benefit of Berries
   Wednesday, May 01, 2013
   The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry—these palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin—a potential heart-protecting chemical. It could be the reason why eating berries may be good for your heart, even helping to prevent a heart attack.
2. 4 Heart-Related Conditions You Can Work to Prevent
   Monday, April 01, 2013
   Here’s a heart-stuttering statistic: Every 40 seconds, someone in the U.S. dies from heart disease. Many of those deaths could be prevented. How? Start with being better informed about what it takes to keep your heart healthy. Below are four common heart-related conditions and tips on preventing them.
3. A Healthy Diet Still One of the Best Defenses Against Heart Attack
   Friday, March 01, 2013
   Suffering a heart attack is often a life-changing event. For a survivor, it may mean a lifestyle overhaul, such as exercising more and eating better. These changes can be hard to make – but are often crucial. People who have a heart attack are at a higher risk for having another one. A heart-healthy diet may be one of the best defenses against such a recurrence.
4. Statins May Lower Cancer Risk, Too
   Friday, February 01, 2013
   If you have high cholesterol, chances are your doctor has prescribed you a type of medication called a statin. By lowering cholesterol, these pills help prevent heart disease, the leading cause of death in the U.S. Some research suggests statins may also play a surprising role in preventing another major health condition. They may lower your risk for cancer.
5. Some Signs of Aging Linked to an Unhealthy Heart
   Tuesday, January 01, 2013
   The old adage “You should never judge a book by its cover” may not hold up when it comes to your heart. Researchers recently reported that people with certain physical features related to aging, such as a receding hairline, may have unhealthier hearts.

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