The diet goals are:
Meat, Poultry, fish to CHOOSE |
Meats to AVOID |
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Lean meats, trim away excess fat Serving size is about a deck of cards Broil or grill Remove skin Egg whites Fin fish, such as tuna, salmon, flounder, swordfish
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Corned beef, ham, bacon, luncheon meats (except low fat), ribs, sausage, hotdog, processed poultry products Deep fried fish or poultry
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Dairy products to CHOOSE |
Dairy products to AVOID |
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Cottage cheese, mozzarella, ricotta and Swiss Skim milk Yogurt from skim or non-fat milk Creamers: only those containing polyunsaturated oils |
Cream cheese, processed cheese, cheddar cheese, cheese spread Whole milk 2% milk Milkshakes, eggnog, coconut milk, chocolate milk Whipped cream, sour cream, heavy, half &half cream |
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Fruit and vegetable to CHOOSE |
Fruit and vegetable to AVOID |
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Veggies: fresh, frozen (plain) Fruit: Fresh, unsweetened canned, frozen packed in water |
Cream vegetable, fried vegetable Sauces on veggies Fruit: canned or frozen packed in syrup, coconut, sweeten dried fruits |
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Fats to CHOOSE |
Fats to AVOID |
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Sunflower, safflower, corn, soybean, sesame oil, canola, olive, peanut oil Salad dressing: Olive oil and balsamic |
Butter, lard, beef tallow, salt pork, bacon drippings, ham hock, animal fat, shortening, cocoa butter, coconut, coconut oil, palm and palm kernel oil, hydrogenated fat Hardened stick margarine |
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Soups and Sauces to CHOOSE |
Soups and Sauces to AVOID |
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Free-free broth, bouillon, cream soups and sauces made with non-fat milk
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Soup made with whole milk or cream, broth containing fat, gravy and sauces made with butter, animal fat and whole milk |
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Desserts to CHOOSE |
Desserts to AVOID |
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Homemade baked goods made with unsaturated oils, skim milk and egg substitute or egg whites Angel food cake, ginger snaps, fruit ice, sorbet, sherbet, low fat puddings |
Made with whole milk, cream, butter, chocolate and egg-yolk. Prepared cakes, pies, cookies, brownies, pastries, ice cream, frozen cream, |
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Cereals, Grains to CHOOSE |
Cereals and Grains to AVOID |
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Oat cereals, dry and cooked, Rice puffs, unsweetened plain cereals like Kix, Cheerios , Rice Chex, Corn Chex
Pasta & Rice: Noodles, spaghetti, macaroni, brown rice, wild rice
Baked Goods: Whole grain breads and rolls, low fat muffins, pancakes, waffles
4/10 |
Coconut containing cereals, instant hot cereals, granola
Prepared with whole egg, cream and cheese sauces. Canned or boxed noodle and macaroni dishes.
Butter and cheese rolls and breads, croutons, commercial biscuits, pastries, sweet rolls, donuts, croissants |