Iron Rich Foods

  • RED MEAT
  • DARK MEAT POULTRY
  • TUNA
  • SALMON
  • EGGS
  • TOFU
  • ENRICHED GRAINS
  • DRIED BEANS AND PEAS
  • DRIED FRUITS
  • LEAFY GREEN VEGETABLES
  • IRON-FORTIFIED BREAKFAST CEREALS

 

OFFER IRON RICH FOODS WITH FOODS  HIGH IN VITAMIN C. IT IMPROVES THE ABSORPTION OF IRON

 

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